Weigh In record (no journal entry) for 20 November 2020
|
91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2508 kcal
|
Fat: 86.65g | Prot: 106.84g | Carbs: 325.14g.
Breakfast: Beyaz Ekmek, Derya Ton Balığı. Lunch: Makarna. Dinner: Beyaz Ekmek, Sütaş Ayran, Yayla Çorbası, Sulu Köfte, Pirinç Pilavı. Snacks/Other: Sütaş Ayran, Sırma Narlı Soda, Peynirli Poğaça, Muz. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|