Weigh In record (no journal entry) for 20 November 2020
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1090 kcal
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Fat: 39.66g | Prot: 69.09g | Carbs: 119.19g.
Breakfast: Louro Verde Castanha de Caju Torrada sem Sal, Brasil Frutt Castanha do Pará Natural, Mamão, Clara de Ovo Cozida. Lunch: Banana Prata, Cenouras, Subway Tomate, Repolho, Acém Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Quero Molho de Mostarda, Hemmer Ketchup Zero, Subway Pepinos, Salad Creations Tomate, Alface de Folha Verde, Clara de Ovo Cozida, Carne Moída Refogada, Ovo (Inteiro), Pinduca Tapioca , Pinduca Tapioca . Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 72.8 kg a Week
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mlysalles's Weight History
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