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Margaridafaria
Journal
20 Nov 20
Margaridafaria's Journal, 20 Nov 20
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Good I am happy 😃
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
755 kcal
Fat: 40.08g | Prot: 57.37g | Carbs: 51.66g.
Lunch:
Cheddar Cheese , Tesco Panini Rolls, John West Tuna Chunks in Spring Water (65g).
Dinner:
Marks & Spencer Chicken Kiev.
more...
1759 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 4 hours, Fitbit - 8 hours and 30 minutes.
more...
Losing 1.2 kg a Week
19 Supporters
Support
Comments
Well done 👌 nothing is better than happiness
21 Nov 20 by member:
alireza_ashtari2002
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Margaridafaria's Weight History
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