Weigh In record (no journal entry) for 20 November 2020
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2318 kcal
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Fat: 127.06g | Prot: 90.28g | Carbs: 212.48g.
Lunch: Garoto Bombom Luar Recheio de Cookies, Arroz com Cenoura, Campanella Manteiga, Brócolis, Arroz com Cenoura, Abobrinha Refogada, Peito de Frango. Dinner: Garoto Baton Ao Leite, Nescau Nescau Cereal, Leite (Leite Integral), Antarctica Guaraná (Copo), Batatas Fritas, Sadia Linguiça Fininha, Copacol Coração de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Leite Ninho, Abacate. more...
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Losing 0.4 kg a Week
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Giovanna S's Weight History
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