Weigh In record (no journal entry) for 20 November 2020
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79 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2542 kcal
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Fat: 90.61g | Prot: 130.24g | Carbs: 299.05g.
Breakfast: Herdez Salsa Casera, Zwan Jamón de Pavo Virginia Premium, HEB Greek, Caperucita Queso Manchego, Mission Tortillas Ligeras, San Rafael Salchicha de Pavo, Huevo. Lunch: Amstel Cerveza Ultra, Jamón Serrano, Zwan Jamón de Pavo Virginia Premium, Del Fuerte Puré de Tomate Condimentado, Caperucita Queso Manchego, Libanius Pan Pita Taquero. Dinner: Sazón 7 Eleven Picadillo con Papa y Zanahoria, Pinky Papas Pinky Papas, Herdez Salsa Verde, Mission Tortillas Delgaditas. Snacks/Other: Nescafé Cappuccino Moka, Volt Bebida Energética, Nutella Nutella, Café. more...
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Losing 4.9 kg a Week
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