Weigh In record (no journal entry) for 20 November 2020
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2027 kcal
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Fat: 75.86g | Prot: 198.18g | Carbs: 135.02g.
Breakfast: Акашево Куриное Филе, Каравай Лепешка Узбекская с Кунжутом, Куриная Грудка Отварная, Вареное Яйцо, Большая Кружка Молоко 2,5%, Гречка Отварная. more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Sauna - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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SUNCZOV76's Weight History
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