Weigh In record (no journal entry) for 20 November 2020
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3174 kcal
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Fat: 102.30g | Prot: 118.18g | Carbs: 450.23g.
Breakfast: Café com Leite e Açúcar, Sonda Pão de Cebola. Lunch: Vigor Iogurte de Frutas Vermelhas, Alface, Tomates, Sadia Salsicha, Ovo Cozido, Taioba, Quero Feijão Carioca . Dinner: LeBon Peito de Frango Empanado, Coca-Cola Refrigerante (200ml), Camarão Empanado Frito, Batatas Fritas. Snacks/Other: Café com Leite e Açúcar, Piraquê Biscoito Recheado Pretty, Piraquê Biscoito Salgado Água e Sal, Manteiga (com Sal), Pão Francês. more...
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Losing 0.2 kg a Week
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Fernandagsimplicio1's Weight History
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