Robertalluna's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

66.6 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

495 kcal

Fat: 35.19g | Prot: 35.48g | Carbs: 7.35g. Lunch: Carne de Vaca Assada, Sadia Calabresa, Anéis de Cebola (Empanado e Frito), Tomates, Ovo Cozido. more...

845 kcal

Exercise: Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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Robertalluna's Weight History

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Robertalluna's Journal, 20 Nov 20

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Robertalluna's Weight History