Weigh In record (no journal entry) for 20 November 2020
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96.5 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1052 kcal
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Fat: 43.62g | Prot: 33.40g | Carbs: 133.45g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thick & Chunky Salsa - Hot, Santitas White Corn Tortilla Chips. Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 2.5 kg a Week
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jaimeluv's Weight History
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