Weigh In record (no journal entry) for 20 November 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1417 kcal
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Fat: 81.72g | Prot: 50.04g | Carbs: 117.54g.
Breakfast: Ragazzo Coxinha de Calabresa. Lunch: Bolinho de Bacalhau. Dinner: Ragazzo Coxinha de Frango com Cremely. Snacks/Other: Fugini Amendocrem, Bauducco Torrada Salgada. more...
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Losing 0.1 kg a Week
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m@rci@2019's Weight History
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