Weigh In record (no journal entry) for 20 November 2020
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97.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1291 kcal
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Fat: 68.19g | Prot: 49.73g | Carbs: 110.37g.
Breakfast: Sari Roti Roti Gandum, Mayora Teh Pucuk Harum Less Sugar, Morin Selai Kacang, MEG Keju Slice, Telur Rebus, Kapal Api Kopi Susu. more...
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Losing 0.5 kg a Week
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lexfortis's Weight History
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