Weigh In record (no journal entry) for 20 November 2020
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1221 kcal
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Fat: 77.03g | Prot: 114.77g | Carbs: 12.32g.
Breakfast: Caldo de Carne de Vaca. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Bife de Carne de Vaca. Snacks/Other: Queijo Provolone, Couve Refogada. more...
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Losing 6.1 kg a Week
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Aninha100's Weight History
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