ineshof1's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

70.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1017 kcal

Fat: 16.07g | Prot: 48.84g | Carbs: 179.69g. Breakfast: Kaki, Süßkartoffel. Lunch: Sontner Premium-Joghurt Erdbeere, Burrito mit Hühnchen, Blumenkohl (Gefroren). more...

1908 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ineshof1's Journal, 20 Nov 20

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