Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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822 kcal
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Fat: 44.01g | Prot: 36.70g | Carbs: 68.98g.
Breakfast: Regimel Jalea. Lunch: Lider Maní sin Sal (30g), Lider Leche Semidescremada , Selecta Avena Instantánea, Manzana. Dinner: Huevo Cocido, Vivo Granola Miel y Almendras, Huevo Cocido, Great Value Mantequilla de Mani, Zanahorias (Congeladas), Tomates Cherry. more...
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2166 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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