Weigh In record (no journal entry) for 20 November 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3178 kcal
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Fat: 142.76g | Prot: 82.46g | Carbs: 387.53g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Goma de Tapioca, Quaker Farelo de Aveia, Ovo, Azeite de Oliva Extra-Virgem, Cisne Sal Light, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Perdigão Linguiça Calabresa, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Zymil Zero Lactose Desnatado, Magitlec Bacon Pururuca, Nestlé Leite Ninho sem Lactose, Kibon Sorvete de Flocos. Snacks/Other: Qualy Margarina Light 0% Lactose , Triunfo Bolacha Maizena, Parmalat Leite Zymil Zero Lactose Desnatado, Cheetos Onda Requeijão. more...
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Gaining 0.5 kg a Week
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creedand's Weight History
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