Weigh In record (no journal entry) for 20 November 2020
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2511 kcal
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Fat: 70.68g | Prot: 183.73g | Carbs: 243.25g.
Lunch: Coringa Farinha de Milho Flocada, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Friboi Contra Filé Maturado, Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates, Abobrinha, Aurora Bacon em Fatias. Dinner: Activia Iogurte Activia Banana, Linhaça e Aveia, Hortifruti Manga Tommy, Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml), Pão Nino Pão Integral com Linhaça, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Integralmedica Nitrohard Protein Complex, Latvida Leite Desnatado, Mamão Papaia. more...
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Losing 1.4 kg a Week
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Andcampana's Weight History
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