Weigh In record (no journal entry) for 20 November 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1669 kcal
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Fat: 136.37g | Prot: 32.99g | Carbs: 82.66g.
Breakfast: Помидоры, Омлет с Молоком. Lunch: Сало, Борщ с Курицей. Snacks/Other: Сладкая Булочка, Хурма, Кофе. more...
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Losing 2.1 kg a Week
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harlanova0inna's Weight History
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