Weigh In record (no journal entry) for 20 November 2020
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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852 kcal
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Fat: 30.21g | Prot: 47.37g | Carbs: 104.59g.
Breakfast: Giroil Psyllium Fibras, Brasil Frutt Mix Frutas Secas, Mariza Canela em Pó , Mamão Formosa, Sementes de Linhaça, Lugen Semente de Chia, Kefir de Leite. Lunch: Repolho Refogado, Omelete, Frango Desfiado, Alface, Vigor Iogurte Grego Tradicional, Chicória, Rabanetes. Dinner: Abacaxi, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Vigor Iogurte Grego Tradicional. Snacks/Other: Melancia, Abacaxi. more...
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Losing 0.7 kg a Week
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Deinha.blanco's Weight History
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