Carla Reichenbach's Journal, 18 Nov 20

Carla Reichenbach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

90 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

637 kcal

Fat: 24.86g | Prot: 25.93g | Carbs: 76.41g. Lunch: Camil Feijão Preto Temperado Cozido, Alface, Tomates, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Orquídea Biscoito Caseiro Doce, Zaffari Pastel de Carne Assado . more...

2633 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carla Reichenbach's Weight History

View Complete History

Carla Reichenbach's Journal, 18 Nov 20

Submit a Comment

Carla Reichenbach's Weight History