Weigh In record (no journal entry) for 20 November 2020
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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507 kcal
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Fat: 18.22g | Prot: 34.01g | Carbs: 60.09g.
Breakfast: Thomas's Toast R Caked. Lunch: Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water, Mayonnaise. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pistachio Nuts, Blueberries, Strawberries, White Grapes. more...
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Losing 0.3 kg a Week
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