Weigh In record (no journal entry) for 20 November 2020
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64 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1076 kcal
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Fat: 24.54g | Prot: 51.95g | Carbs: 154.93g.
Breakfast: Gurke (mit Schale), Lidl Kochschinken, Brotland Sonnenblumenkernbrot, Meggle Streichzart Ungesalzen, Eisbergsalat. Lunch: Hühnchen Curry, Weißer Reis (Langkorn). more...
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Losing 3.5 kg a Week
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