Weigh In record (no journal entry) for 20 November 2020
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56.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1391 kcal
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Fat: 56.46g | Prot: 109.85g | Carbs: 111.08g.
Breakfast: Dunorte Castanhas de Caju Torradas e Salgadas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Purê de Abóbora, Couve Refogada, Alcatra. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Massa Leve Massa de Pastel, Ovo Cozido, Frango Desfiado, Guimarães Pasta de Amendoim Integral, Vitória Uva. more...
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Losing 0.2 kg a Week
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claudiacrj's Weight History
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