Weigh In record (no journal entry) for 03 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.44g | Prot: 49.52g | Carbs: 127.31g.
Lunch: Instant Oatmeal. Dinner: Cooked Asparagus, Steamed Fish, Brown Rice. Snacks/Other: Oatmeal Bread, Oatmeal Cookies (Soft Type) , Steamed Bun. more...
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