Weigh In record (no journal entry) for 20 November 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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898 kcal
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Fat: 28.88g | Prot: 20.81g | Carbs: 141.46g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão Alho e Óleo, Subway Cebola, Pepino (Descascado), Tomates. Snacks/Other: Banana Prata. more...
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Losing 2.6 kg a Week
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Carina Bastos Lima's Weight History
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