Weigh In record (no journal entry) for 20 November 2020
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70.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1446 kcal
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Fat: 81.48g | Prot: 164.09g | Carbs: 31.99g.
Breakfast: Sabor da Terra Semente de Chia, Gomes da Costa Atum Em Pedaços Ao Natural, Azeite de Oliva Extra-Virgem, Tomates, Alface, Uai Tofu Defumado, Suco de Limão. Lunch: Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Tomates, Limão, Peixe Grelhado, Alface. Dinner: Sashimi de Salmão. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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