Weigh In record (no journal entry) for 20 November 2020
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96.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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175 kcal
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Fat: 6.14g | Prot: 6.12g | Carbs: 23.69g.
Breakfast: Native Açúcar Demerara, Morangos, Nilza Leite Integral. more...
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Losing 1.1 kg a Week
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Gaferrero's Weight History
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