Weigh In record (no journal entry) for 20 November 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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884 kcal
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Fat: 38.91g | Prot: 49.94g | Carbs: 86.78g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo Mexido. Lunch: Quinoa Cozida, Alhos-Poró, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hershey's Special Dark Café 60% Cacau. Snacks/Other: Cruzília Queijo Gruyere, Morangos. more...
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Losing 4.2 kg a Week
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