alebergstem's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

98.5 kg Lost so far: 17.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

848 kcal

Fat: 51.86g | Prot: 63.81g | Carbs: 35.21g. Lunch: Kenko Molho para Salada Rosé, Alface Americana, Patinho, Tomates. Snacks/Other: Sadia Queijo Mussarela (40g), Seara Presunto, Vale do Sol Pão Integral com 20 Grãos, Coco Seco. more...

538 kcal

Exercise: Hiking - 52 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 0.3 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 20 Nov 20

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alebergstem's Weight History