nancyh1953's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

116.1 kg Lost so far: 7.0 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

934 kcal

Fat: 26.17g | Prot: 32.26g | Carbs: 143.72g. Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Old London Melba Toast Wheat, Laughing Cow Cinnamon Cream Cheese Spread, Apples. Lunch: Kellogg's Special K Cracker Chips - Cheddar. Dinner: Burrito with Pork and Beans. Snacks/Other: pumpkin something. more...

3702 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nancyh1953's Journal, 15 Sep 13

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nancyh1953's Weight History