Weigh In record (no journal entry) for 20 November 2020
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77 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1362 kcal
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Fat: 57.22g | Prot: 92.38g | Carbs: 120.16g.
Breakfast: Sadia Mussarela, Kodilar Tapioca, Ovo (Inteiro), Café. Lunch: Laranjas, Berinjela com Queijo e Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Costa Sul Posta de Cação, Alface, Tio João Arroz Integral Cozido. Dinner: Molho Caesar para Saladas, Alface, Aurora Suco de Uva Integral, Peixe Empanado Frito, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Leite em Pó Molico 0 Lactose, Nestlé Creme de Leite, Morangos. more...
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Losing 2.6 kg a Week
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Analumaxsouza's Weight History
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