Weigh In record (no journal entry) for 20 November 2020
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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591 kcal
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Fat: 28.53g | Prot: 35.98g | Carbs: 48.16g.
Breakfast: Cativa Requeijão Cremoso, Batavo Nuv Tradicional, Bauducco Torrada Multigrãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Frita. more...
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Losing 1.1 kg a Week
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caroline_belli's Weight History
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