Weigh In record (no journal entry) for 20 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1854 kcal
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Fat: 114.48g | Prot: 128.82g | Carbs: 57.00g.
Breakfast: NutriSari Jeruk Peras, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy, KFC Dada Ayam, Chicken Breast. more...
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Gaining 2.5 kg a Week
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Alan Kusuma's Weight History
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