Weigh In record (no journal entry) for 20 November 2020
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105.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1587 kcal
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Fat: 57.07g | Prot: 91.80g | Carbs: 176.63g.
Breakfast: Bananas . Lunch: Rachel's Organic Naturally Gorgeous (Passion Fruit Swirl), Aldi Cooked Meat Trimmings (Chicken). Dinner: Morrisons Hunters Chicken Potato Bake, Mature Onions, Tesco Iceberg Lettuce, Morrisons Cherry Tomatoes, Asda Cucumber. Snacks/Other: Babybel Mini Light Cheese, Snackrite Cheese Curls. more...
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3271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 15 hours and 43 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 3.5 kg a Week
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Slimmer jim's Weight History
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