Weigh In record (no journal entry) for 20 November 2020
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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627 kcal
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Fat: 18.04g | Prot: 22.48g | Carbs: 102.25g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Putih Telur Matang. Lunch: Kerupuk Asin, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Buah Pir, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 0.5 kg a Week
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Rizka HS's Weight History
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