Weigh In record (no journal entry) for 13 November 2020
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1707 kcal
|
Fat: 70.15g | Prot: 53.71g | Carbs: 227.53g.
Breakfast: Coxinha. Lunch: Ovo Cozido, Repolho, Molho de Carne, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Risoles de Frango, Zaffari Pastel de Carne Assado . Snacks/Other: Empada Brasil Empada de Calabresa, Torta de Nozes Pecãs, Salada de Frutas, Salada de Frutas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Reichenbach's Weight History
|