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MU 36,8%
VF 11
BA 59
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96.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1802 kcal
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Fat: 57.05g | Prot: 296.03g | Carbs: 60.48g.
Lunch: Tio João Arroz Integral Cozido, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Azeitonas Pretas, Tomates, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Proteína de Soja Isolada, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Alexandremn's Weight History
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