Weigh In record (no journal entry) for 20 November 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1687 kcal
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Fat: 36.92g | Prot: 146.85g | Carbs: 201.24g.
Breakfast: Pasta de Amendoim, Maçãs Fuji, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Banana Prata, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Mamão Formosa. Snacks/Other: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2270 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Laís da Hora's Weight History
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