Weigh In record (no journal entry) for 20 November 2020
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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455 kcal
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Fat: 24.10g | Prot: 39.79g | Carbs: 16.27g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. more...
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Losing 2.0 kg a Week
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Leftyfrhs's Weight History
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