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🙌🏻🙌🏻🙌🏻😁😁😁
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1581 kcal
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Fat: 69.09g | Prot: 109.79g | Carbs: 115.36g.
Breakfast: Tommy Panetone com Gotas de Chocolate , San Marco Queijo Minas Frescal Light, Ovo Frito sem Gordura, Café. Lunch: Mousse de Maracujá, Chuchu Cozido, Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Stella Artois Cerveja, Amafil Tapioca, Trevinho Requeijão Cremoso , Ovo, Queijo Mozzarella, Frango Desfiado, Molho de Tomate, Rivoli Azeitonas Verdes sem Caroço . Snacks/Other: Quatá Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Nanica, Brasfrut Polpa de Açaí. more...
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1879 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Race - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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agathacath's Weight History
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