Weigh In record (no journal entry) for 20 November 2020
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2552 kcal
|
Fat: 77.18g | Prot: 131.30g | Carbs: 324.33g.
Breakfast: Realforno Frollini con Farina Integrale di Grano Saraceno, Kellogg's Special K Classic, Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 2%. Lunch: Mandarino, Delicius Filetti di Alici in Olio d'oliva, Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Fior Fiore Coop Salmone Affumicato Selvaggio Varietà Sockeye, De Cecco Penne Rigate. Dinner: Coop Cioccolato Fondente Extra, Uovo Strapazzato, Bonduelle Piselli e Carotine, Coop Zuppa Rustica con Legumi e Cereali. Snacks/Other: Hero Barrette al Cioccolato Light, Banana, Beretta Tacchino al Forno, Pane Bianco Tostato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|