Weigh In record (no journal entry) for 20 November 2020
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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669 kcal
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Fat: 16.50g | Prot: 30.80g | Carbs: 91.57g.
Breakfast: Simbat Hudri Hurma. Lunch: Dürüm Döner. Dinner: Tereyağı veya Şekerli Kurabiye, Kurabiye, Kovan Kurabiye. more...
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Gaining 0.7 kg a Week
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