Weigh In record (no journal entry) for 20 November 2020
|
65.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
748 kcal
|
Fat: 29.40g | Prot: 65.70g | Carbs: 57.21g.
Breakfast: Mentimun (Kupas), Nasi Jagung, Ikan Panggang. Lunch: Sawi Putih, Sawi Hijau, Brokoli, Tahu Kukus, Telur Rebus. Dinner: Nutrijell Jelly Powder Coklat, So Good Bakso Sapi Kuah. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fallia1504's Weight History
|