Weigh In record (no journal entry) for 20 November 2020
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63.5 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1626 kcal
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Fat: 30.81g | Prot: 57.66g | Carbs: 275.12g.
Breakfast: Nespresso Café, Notco Not Milk. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Kenko Alga Marinha Desidratada Nori, Músculo Bovino, Cenouras, Tomates Cereja, Alface, GUIN Arroz Japonês, Feijão Vermelho. Dinner: Oreo Oreo (4), Hellmann's Mostarda com Mel, Salmão, Bauducco Panettone, Almanara Pão Sírio. Snacks/Other: Nestlé Coffee Creamer, Nespresso Café. more...
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1852 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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