jwelshcpa's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

85.4 kg Lost so far: 10.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

1564 kcal

Fat: 49.11g | Prot: 49.10g | Carbs: 237.84g. Breakfast: Coco Roos, 2% Fat Milk. Snacks/Other: Reduced Fat Creamy Peanut Butter, Little Debbie Marshmallow Treat, PEANUT BUTTER CRUNCH BARS. more...

2986 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jwelshcpa's Journal, 01 Jan 11

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jwelshcpa's Weight History