Weigh In record (no journal entry) for 20 November 2020
|
74 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1032 kcal
|
Fat: 42.75g | Prot: 95.16g | Carbs: 65.85g.
Breakfast: Domatesler, Turp, Kıvırcık Lahana, Salatalık (Soyulmuş), Havuç, Tereyağı, Doğal Peynir, Sucuk, Yumurta. Lunch: Efsane Baldo Pirinç, Pişmiş Bamya, Tavuk Göğüs Eti. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akkarganbetul's Weight History
|