Weigh In record (no journal entry) for 20 November 2020
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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521 kcal
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Fat: 11.56g | Prot: 59.40g | Carbs: 44.62g.
Breakfast: 아메리카노, 닭가슴살, 삶은계란. Lunch: 미소된장국, 연어초밥. Dinner: 닭가슴살, 단백질 쉐이크. more...
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Gaining 0.3 kg a Week
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cherrydi83's Weight History
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