Weigh In record (no journal entry) for 20 November 2020
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51.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1466 kcal
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Fat: 27.61g | Prot: 97.10g | Carbs: 235.35g.
Breakfast: Canela, Maçã, Peras. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nabiça, Pescada Cozida. Snacks/Other: Nabiça, Tomates, Lidl Pão, Lidl Hambúrguer de Vaca, Uvas, Mangas. more...
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Gaining 0.1 kg a Week
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gagagayu's Weight History
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