Weigh In record (no journal entry) for 19 November 2020
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55 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1086 kcal
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Fat: 55.71g | Prot: 85.25g | Carbs: 60.96g.
Breakfast: Manteiga (com Sal), Maju Queijo Minas Frescal , Pullman Pão Integral 12 Grãos. Lunch: Rúcula, Abóbora, Salada de Batata, Carne de Porco Assada. Dinner: Brasil Frutt Castanha do Pará Natural, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Maçã, Maju Queijo Minas Frescal Light, MuscleTech Nitro Tech Whey Gold, Nestlé Fiber Mais, Morangos. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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