Weigh In record (no journal entry) for 20 November 2020
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2619 kcal
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Fat: 83.04g | Prot: 197.58g | Carbs: 276.21g.
Breakfast: Guimarães Pasta de Amendoim Integral, Nestlé Leite Ninho, Naturovos Albumina Morango , Visconti Pão de Forma Integral, Bananas, Café. Lunch: Sulita Alcatra Suína, Carrefour Molho de Tomate, Galo Macarrão Integral Parafuso, Feijão Preto Cozido, Yoki Farofa Pronta. Dinner: Sadia Linguiça Fininha, Sopa de Ervilha. Snacks/Other: Molico Leite Desnatado em Pó, Extra Chocotone , Dori Jujuba, Adria Biscoito Água e Sal, Max Titanium Top Whey 3W Máxima Performance Morango, Probiótica Creatina, Probiótica Whey Baunilha. more...
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Gaining 1.1 kg a Week
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bauerpontes's Weight History
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