Weigh In record (no journal entry) for 20 November 2020
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99.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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710 kcal
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Fat: 24.87g | Prot: 29.57g | Carbs: 91.10g.
Breakfast: Jacobs Kahve. Lunch: Kırmızı Domates, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Domatesli Bulgur Pilavı. more...
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Losing 3.3 kg a Week
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hunkar demirtola's Weight History
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